Digital Detox

Digital Detox

I work in a big tower in the heart of the Financial District in New York City. I ride up and down the elevator numerous times throughout the day. On most of my trips, there is invariably one, two, three people on their phones during the ride . You have to ride a specific elevator [...]

On the Right Track

On the Right Track

One of my goals this year is to lose the 7 lbs I've been carrying around for longer than I'd like. When it comes to lasting weight loss, it takes focused attention and patience. So far, it's not as easy as it used to be. For years, I never really had to try unless it [...]