The Stress Test

The Stress Test

Wow, sometimes stressful events can seem to just drop right out of the sky. My first week of April proved to be both challenging and illuminating. This subject of this post was entirely inspired scientist Jill Bolte Taylor, who scientifically observed her stroke while it was actually happening. She used her expert observational tools and [...]

Positivity Practice #1: Joy

Positivity Practice #1: Joy

Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]