An amazing thing has happened for the past 2 months. I'm succeeding in my micro habits! In my last post Macro Themes and Micro Habits I went into the New Year determined to try new ways to change my behavior. I've used myself as the guinea pig and I am happy to report my insights [...]
Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Typically, now is the time where those New Year's resolutions have gone by the wayside. What happened along the way? How did we talk ourselves out of something that just weeks ago we were so gung-ho about, shouting out to the world how excited we were to get started? How did "I'm all in" become [...]
Just last week, I was invited to take part in a new green initiative at work (pretty cool that they want the wellness coach in on the meeting, seeing a connection between personal wellness and environmental wellness). During the strategy session, we were asked various things about what's already in place. Our facilitator broke it [...]
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