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Tag: fun

Bend

Positivity Practice #7: Amusement

November 27, 2017by bend burn breathe2 Comments on Positivity Practice #7: Amusement
Positivity Practice #7: Amusement

Welcome to Positivity Practice #7! This week we’re taking a closer look at the positive emotion of Amusement. If you're just joining us, we are more than halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. [...]

Bend

Love It, Leave It, Change It, Add It

December 30, 2016May 11, 2017by bend burn breathe1 Comment on Love It, Leave It, Change It, Add It
Love It, Leave It, Change It, Add It

Just last week, I was invited to take part in a new green initiative at work (pretty cool that they want the wellness coach in on the meeting, seeing a connection between personal wellness and environmental wellness). During the strategy session, we were asked various things about what's already in place. Our facilitator broke it [...]

Burn

Bend Burn Breathe Debuts!

September 23, 2015May 11, 2017by bend burn breatheLeave a Comment on Bend Burn Breathe Debuts!
Bend Burn Breathe Debuts!

WELCOME to my new blog BendBurnBreathe! It's been a long time coming and I am excited to share my insights into fitness and wellbeing with you. Take a look at the "about" section to learn what BendBurnBreathe is all about. In short,  I've been in the fitness and wellness industry for coming on a decade. [...]

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