Welcome to Positivity Practice #7! This week we’re taking a closer look at the positive emotion of Amusement. If you're just joining us, we are more than halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. [...]
Just last week, I was invited to take part in a new green initiative at work (pretty cool that they want the wellness coach in on the meeting, seeing a connection between personal wellness and environmental wellness). During the strategy session, we were asked various things about what's already in place. Our facilitator broke it [...]
WELCOME to my new blog BendBurnBreathe! It's been a long time coming and I am excited to share my insights into fitness and wellbeing with you. Take a look at the "about" section to learn what BendBurnBreathe is all about. In short, I've been in the fitness and wellness industry for coming on a decade. [...]
