Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

I'm so excited to bring in our first guest blogger, Matthew Laurie. I first met Matt when I started my job at American Express last year. I joined the fitness center and in my eyes, it didn't take long for Matt to stand out. He not only kicks employees' butts every day, he makes such [...]

But I Don’t Feel Like It…Breaking Through the Emotional Exercise Barrier

But I Don’t Feel Like It…Breaking Through the Emotional Exercise Barrier

I love having this blog particularly because when an idea pops into my head, I have a place to share it with like-minded folks. Two weeks ago the phrase "emotional exercising" popped into my head. There has been a lot of discussion on emotional eating (which I have written about before), but not so much on [...]

Heal Thyself

Heal Thyself

It's great to be back! I took some time off to rethink the focus of the blog, and second, truth was, I was a bit down, not feeling like the fitness warrior I used to be. I mean, this is a blog based on an ethos of fitness! But then two great things happened. First, [...]