Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]
It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]
So here comes the fun part about having a blog, I get to share some personal things I'm up to in my everyday living. Quite recently, I decided that I would do one downward facing dog yoga pose (adho mukha svanasana) once a day for the next year. Why am I doing this you ask? Yoga [...]
WELCOME to my new blog BendBurnBreathe! It's been a long time coming and I am excited to share my insights into fitness and wellbeing with you. Take a look at the "about" section to learn what BendBurnBreathe is all about. In short, I've been in the fitness and wellness industry for coming on a decade. [...]
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