Embodied Well-being

  • Home
  • Blog
  • About
    • About Katherine
    • The b3 story
  • Services
  • Resources
    • Books
    • Media Links
  • Contact

Tag: comfort zone

Bend

Making Friends with Discomfort

February 24, 2017May 11, 2017by bend burn breatheLeave a Comment on Making Friends with Discomfort
Making Friends with Discomfort

I read something a couple of weeks ago that really stuck in my head. It was a short blog post about exercise and discomfort and why many people find it hard to begin an exercise program. It reminded me of a saying of mine when I was a full time personal trainer - the hardest [...]

Archives

Website Powered by WordPress.com.
  • Follow Following
    • bendburnbreathe.com
    • Join 344 other followers
    • Already have a WordPress.com account? Log in now.
    • bendburnbreathe.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...