Mastering Life

Mastering Life

What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]

Finding What Fits

Finding What Fits

A couple of weeks ago I wrote my first "Dear Hamstring" post, begging my hamstring to stop breaking my heart and allow me to run without the ache. In the weeks since, I haven't tried to run again, instead I nearly gave up on my cardio,  cycling just a couple of times a week and [...]