My new ACE Fitness blog is now live. Don't underestimate the power of a good night's sleep. Click HERE to learn how to keep yourself feeling well rested and ready to take on your day - every day of the year!
Today, I am going to talk about self care. This has been inspired by the nasty cold I had for over two weeks. Yes, that's right, two weeks. It got started s a result of burning the candle so to speak getting ready for a big theater performance. Working full time and attending week-long rehearsals [...]
WELCOME to my new blog BendBurnBreathe! It's been a long time coming and I am excited to share my insights into fitness and wellbeing with you. Take a look at the "about" section to learn what BendBurnBreathe is all about. In short, I've been in the fitness and wellness industry for coming on a decade. [...]