Part I. I've held back writing because I didn't get that "aha" moment of a topic that propels me into creating a post. As a result, over three weeks went by! Truth is, I was just feeling a bit sorry for myself for not sticking to some of the goals I had set for myself. [...]
I've been thinking about writing this post for a while, and it's for all those who have struggled with body image, negative self talk, and weight loss, especially after 40. Beware of Yoga Pants... For my role as Wellness Champion I get to wear athletic/yoga wear everyday to work. I live in spandex during the [...]
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