Services

kat forward bend

Yoga

I am available for group, semi-private, and private yoga sessions. I teach in the Vinyasa style with a focus on alignment and creative sequencing. I utilize the breath in motion to foster a greater mind-body connection and a deeper sense of relaxation. I offer novice, beginner, and intermediate classes to adults and seniors, including adaptive chair yoga.

Wellness Coaching

I provide individual and group coaching sessions grounded in the b3 methodology. Topics include weight management and weight loss, improving eating habits, increasing physical activity, creating a positive mindset, managing stress, and discovering and pursuing creative outlets to bring you lasting joy. Telephonic or in-person sessions are available.

Presenting

I  am available to speak at your next event where I will share my story of transformation and present wellbeing in a fun and interactive way. Participants will walk away with the tips, tools, and motivation to make positive changes in their lives.

Writing

Look no further for expert advice for your next blog or publication!

I serve the New York and Northern New Jersey Metro Area.

Please email me for rates and availability at katherine@bendburnbreathe.com