Services

websize final retouch Mary 20183Pro Bono Wellness Consulting

I am passionate about serving communities in need and non-profit organizations. I can help your organization create and implement an effective wellness strategy, write content, and hold workshops for your community. I have served as Wellness Consultant and Fitness Ambassador for the Cerebral Palsy Alliance Research Foundation (CPARF), as Fitness Expert for Divabetic, a unique diabetes educational organization, and as Wellness Support Group Leader for the NYC chapter of the National Alliance on Mental Illness (NAMI NYC).

Wellness Coaching

I provide individual and group coaching sessions grounded in the bend burn breathe (b3) methodology. You’ll learn how live a more positive life in a healthy body while doing the things that make you feel alive. Examples of lifestyle topics include weight loss, nutrition, exercise, health management, stress, sleep, and discovering and pursuing passions and activities to bring you lasting joy.

Telephonic or in-person sessions in the New York City/Northern NJ metro area are available.

[Katherine] helped me put into place actionable and measurable goals that helped me jump start my career and got me back on the right path.

[Katherine] helped me define the outcomes I wanted, then map how to get there…I left our meetings feeling positive and empowered.

Presenting

I  am available to speak at your next event where I will present wellbeing in a fun and interactive way. Participants will walk away with the tips, tools, and motivation to make positive changes in their lives. Engagements include the World Congress Wellbeing Bootcamp, the Anisfield School of Business at Ramapo college, Ascena Retail, Dressbarn, and American Express.

Writing

Interested in eye-catching and informative content? Look no further for expert advice for your next blog or publication. Including my blog, I have written for ACE FitnessSati Lifestyle and the technical writer for the IntenSati Method by Patricia Moreno.

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Whether you are just starting your yoga journey or want to deepen your practice, As a RYT 200 teacher, I offer accessible and engaging vinyasa, chair and hatha yoga classes for all levels and special needs populations.

One-on-one and small group sessions are available in the comfort of your own home or at the beautiful Pure Bliss Yoga studio located in Fort Lee, NJ. Special events welcome.

Katherine makes the yoga experience, fun, informative and spiritual.

Please email me for rates and availability at katherine@bendburnbreathe.com

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