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All In for 2018!

All In for 2018!

Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]

Positivity Practice #9: Awe

Positivity Practice #9: Awe

Welcome to Positivity Practice #9. This week we’re are taking a closer look at Awe. If you're just joining us, we are nearly through positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning [...]

Positivity Practice #8: Inspiration

Positivity Practice #8: Inspiration

Welcome to Positivity Practice #8. This week we’re are diving into Inspiration. If you're just joining us, we are on the march to finishing our positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're [...]